Visited Troy's crew at Crossfit Earned in Merrimack, NH for this WOD.

Warmup
Speed rope 1:00 x 3
2 Rounds
5 HSPU
10 Air squats
15 abmat situps

Strength - Weighted Push-ups
10 - unweighted warmup
10 - 10lb added
5 - 20lb added
5 - 35lb added
2 - 45lb added
2 - 70lb added

Quicksand - Four rounds for time.
Run 400m
50 Air Squats
16:25

Cash Out - For time 21-15-9
Row Kcal
Knees-2-Elbows
7:00