Quickie Workout
For time:
225 pound Deadlift, 21 reps 135 lbs.
50 Squats
135 pound Push press, 21 reps 95 lbs.
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
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