WODconnect

Quick Workout

QUICK ATTACK!

5 Rounds of Run
50 DU’s or 150 SU’s
3 x 20 m sprint w/ 20m walking rest
30 Box Jumps (50/60cm)
3 x 20 m sprint w/ 20m walking rest
50 DU’s or 150 SU’s
5 Rounds of Run

Nopeutta!! :)