QUATERFINALS WORKOUT 1 Workout
RX
For time:
10 shuttle runs
20 overhead squats (36/52 kg)
30 lateral burpees over the bar
Rest 1 minute
30 lateral burpees over the bar
20 overhead squats
10 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.
Time cap: 12 minutes
INTERMEDIATE
For time:
10 shuttle runs
20 overhead squats (25/34 kg)
30 lateral burpees over the bar
Rest 1 minute
30 lateral burpees over the bar
20 overhead squats
10 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.
Time cap: 12 minutes
BEGINNER
For time:
5 shuttle runs
15 overhead squats (15/20 kg)
20 burpees
Rest 1 minute
20 burpees
15 overhead squats
5 shuttle runs
– 1 shuttle run is 25 ft out and 25 ft back.
Time cap: 12 minutes
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