QUATER GONE BAD // Benchmark Workout
RX
5 rounds for max reps of:
:15 thrusters (43/61 kg)
:45 rest
:15 weighted pull-ups (35/50 lb)
:45 rest
:15 burpees
:45 rest
INTERMEDIATE
5 rounds for max reps of:
:15 thrusters (29/43 kg)
:45 rest
:15 strict pull-ups
:45 rest
:15 burpees
:45 rest
BEGINNER
5 rounds for max reps of:
:15 thrusters (15/20 kg)
:45 rest
:15 banded pull-ups
:45 rest
:15 burpees
:45 rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!