QUARTERFINALS - AGE GROUPS test 3 Workout
4x
3 shuttle runs
5 rope pull ups
10 banded scan push ups
then
spend 10 min warming up the bench press
For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs
https://games-assets.crossfit.com/CFG23QF_AG_Scorecard_T3_V5.pdf
- scale so you can finish the work out
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