Qualityy Workout
3 Rounds for quality:
* 15 Weighted lunges
* 15 Toes to bar from
* 15 Dumbbell romanian deadlift or 10 Glute-ham raises
* 15 Strict pull-ups
* 15 Kettlebell swings
- Pick challenging weights, but try to go sets unbroken.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!