Quality workout Workout
WORKOUT OF THE DAY:
Metcon (no result, for quality)
30 minutes for quality and minimum rest of:
10/10 Windmills
30 Double unders
10/10 OH Lateral squats
30 Double unders
10 HSPU
WARM-UP:
8 minutes of
30-45s rope jumps
5+5 Windmills
10 Lateral squats
15-30s HS hold/Plank hold
Then
1-2 min Wall stretch
1-2 min Sumo squat stretch
Taukojumppa 1130
Ohjattu lämmittely 1800
https://zoom.us/j/7594162178
ZOOM salasana 530247
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