Quality workout Workout
Metcon (quality)
20 min for quality of:
10m HS walk
2 Rope climbs
10m HS walk
20 Sit-ups
Accessory:
Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups
Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips.
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