Quality workout Workout
Metcon (quality)
20 minutes for quality and minimum rest of:
10 Cossack squats
10m Caterpillar
10 Box jumps with step down
10 Strict toes to bar
Extra:
Spend 10-20 min stretching/rolling!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!