Quality work Workout
40min of quality work:
3 TGU L-arm
6 Strict chin-ups
12 Hollow rocks
24 DU
12 TTR (toes thru rings)
6 High box jump-overs 80/60cm
3 TGU R-arm
Rest as needed btw movements. About 70-75% effort. Do pull-ups and hollows weighted if easy.
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