Quality Work 12-06-2022 Workout
3 rounds
Run 200 Meters
20 Air Squats
10 Push-ups
Rest 1:00
2-3 rounds
Run 200 Meters
10 Back Squats @ 40% of max
5 Pike Push-up
- Goal: Sustainable, easily repeatable efforts each round.
- Rx+: Alt. Pistols for Air Squats, Strict HSPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!