Quality time Workout
For quality w/ partner, divide anyhow, YGIG:
1000-1600m run (together)
200m s.a. farmer's carry (divide anyhow) (2x24 / 24+16 / 2x16)
100-200 sit up
200 ring row
1000-1600m run (together)
@ zone 2-3 / RPE 6-7
TC: 36
Huomioita: Farmarikannossa molemmat kuulat kulkee koko ajan mukana, pari saa päättää miten.
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