Quality sets Workout
3 Rounds
Rotate every second minute
0-2min: 10-15 Strict Toes-to-bar + 10-15 Strict Ring Dips
2-4min: 25/18 Cal. On a machine
4-6min: 30m Farmers Carry + 30m FR Carry + 30m Overhead Carry (double KB)
6-8min: 15-20 Wall Balls + 15-20 Box Jump Overs
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