Quality over Quantity Workout
PRACTICE
Snatch complex
1 Power snatch
1 Hang squat snatch
3 O/H squats
WOD
30 Burpee box jumps
15 T2B
20 KB swings
25 Burpee box jumps
20 T2B
25 KB swings
20 Burpee box jumps
25 T2B
30 KB swings
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