WODconnect

"Quality 10!" Workout

For quality reps:

10-9-8-7-6-5-4-3-2-1
PowerClean & Jerk 50/30kg

1-2-3-4-5-6-7-8-9-10
T2B

Skaalaus: KB or DB if bad tech w/bar
K2E or V-ups
Weight should be 50%'ish
of CJ max