Quads Killer Workout
30 minutes cap:
Complex: 3 Front Squats + 2 Thrusters
20 meters Sled Drag @60kg
Complex: 3 Front Squats + 2 Thrusters
40 meters Sled Drag @60kg
Complex: 3 Front Squats + 2 Thrusters
60 meters Sled Drag @60kg
Complex: 3 Front Squats + 2 Thrusters
Complex: 3 Front Squats + 2 Thrusters
Complex: 3 Front Squats + 2 Thrusters
** Load up every round in the complex if you did it successfully
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