Quads & ABs Workout
For time:
6 x Stairs
50 Air Squats
50 Anchored Sit-ups
4 x Stairs
50 Air Squats
50 Hollow Rocks
2 x Stairs
50 Air Squats
50 total DB Renegade Rows - light
- Goal: Sustainable moderate effort.
- TIME CAP = 35:00
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