Pystypunnerrus vk 5 Workout
Vaihteluviikko: 20min laadukkaasti
5+5 Yhden käden pystypunnerrus istuen
8-10 Ranskalainen punnerrus tangolla
8-10 Kulmasoutu tangolla
8-10 Rengaspunnerrus
8-10 Vipunosto sivuille
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