Pystypunnerrus Strength
6sets of:
Strict Shoulder Press x 4/4/3/3/2/2 @ 20X0
Rest 10s.
Strict Pull Up x 2 (lisäpainot tarvittaessa)
REST ~ SETS 120s./120s./120s./180s./180s.
(Loads 4 x 75-80%/ 3 x 85-90% / 2 x 92-95%)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!