10/ Jerome Flows
20/ Plank rows w/ (25/35)
30 Box Ups
40 Push Press (45/65)
50/ SA Swings (25/45)
60 AbMat Plate Crunches
50/ KB back step lunges
40 BB back rows w/ 45/65
30/ box jump exchanges
20/ DB snatches per side
10/ Jerome Flows