"Pyramid Scheme" by Comptrain Workout
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches
Directly Into...
30 GHD Sit-ups, 1,000 Meter Run
30 GHD Sit-ups, 800 Meter Run
30 GHD Sit-ups, 600 Meter Run
30 GHD Sit-ups, 400 Meter Run
30 GHD Sit-ups, 200 Meter Run
Barbell : 52 / 38 Kg
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