Pylo Push-ups, Knees to elbow, Double-unders & Push-ups, Pull-ups, Jumping Squats Workout
3 x 5 bench press = 90 lbs (5, 5, 4)
then…
AMRAP 10:
8 plyo push-ups (with 45lbs plate)
8 knees to elbows
50 double-unders
Score: 3 rounds + 8 plyo push-ups
rest 2 minutes
AMRAP 4:
8 push-ups
8 pull-ups - used black band
8 jumping squats
Score: 2 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!