Puuhastelua ja "Aku Ankka" nostoja Workout
Vatsat 5x20-30
Tempaus kiekoille 5x40-60%
Rinnallevedosta kyykkyyn työntö 6x1-3 leikkien
"Aku tempaukset" 5x1 60-70%
Osittainen sj-mave 10cm polven alta 5cm polven yli 2x30
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