Puuha-Perjantai: Homecoming Queen Frandice Workout

Fran:
21-15-9
Thruster 42.5kg
Pull-up
6min Timecap, 4min rest

Diane:
21-15-9
Deadlift 100kg
HSPU
6min Timecap, 4min rest

Grace:
30 reps
Clean & Jerk
6min Timecap

Trolololoo