warmup
loosen shoulders
push press

strength
push Jerks
5-5-3-3-2-2
no split or moving feet, dip, explode up and press
95-125-145-165-175-180

WOD
JT
21-15-9
HSPU
Ring Dips
Push press
i really thought i would do well here. i chose to do my hspu on the center pole in my garage instead of against a wall (which i have no open space for), spent a lot of my time kicking up into a hspu, missing that, getting pissed, throwing things and slamming my fist into the ground! oh well, just means i can shave minutes off next time!