"PUT A RING ON IT" Workout
8 Rounds For Time:
3 Bar Muscle-Ups
6 Front Squats 75/50kg
15/9 Cal Row / 9/6 cal Assault Bike
Modification 1
8 Rounds For Time:
5 C2b
6 Front Squats
15/9 Cal Row / 9/6 cal Assault Bike
Modification 2
8 Rounds For Time:
7 Pull-ups
6 Front Squats
9/6 Cal Row/ 7/4 Calorie Assault Bike
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!