Skill
3x10 Weighted Deficit Pushups on Dumbbells 10kg (60s rest)
3x5 Wall Climbs + 10 Unbroken T2B (60s rest)

WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-Release Pushups
Situps
Squats

All reps were done unbroken.