PushPress/OHS/C&J : BSRC Gym Workout
WarmUp:
25 Thrusters Unbroken (20kgs)
30 PullUps
15 Pistol Squats
Strength:
8-6-4-2 Push Press 30kgs,40,50,60
3 rds
10 OHS (30-35kgs)
15 GHD SitUps
5rds
1 Hang Clean (60kgs)
1 Push Press (60kgs)
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