Pushing load Strength
7 x Every 5min
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
Goal & Intensity:
Heavy overhead day with a technical focus.
Overhead with a complex that requires technical proficiency and execution.
The push press is the gatekeeper of strength while the push jerk and split jerk will be very technique-dependent under fatigue.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!