Pushing and pulling (main site Friday 180511) Workout
4 rounds for time of:
- 60-second handstand hold
- 60-second static hang
- 15 dumbbell shoulder presses
- 15 weighted pull-ups
Men Use 2 50-lb. DBs for presses, 1 for pull-ups
Women Use 2 35-lb. DBs for presses, 1 for pull-ups
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