Pushing Accessories Workout
3 Rounds:
15 Ring Push-ups (feet elevated, body about horizontal on top)
15 Banded Tricep Pushdows
15 Alt. DB Power Snatches 15-20/10-15kg
15 DB Skull Crushers 15-20/10-15kg
- Try to go unbroken with all the movements, rest as needed btw.
- If you can do skull crushers straight after snatches without any rest btw
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