Push ups & Snatches Workout
Metcon (time)
21-15-9 reps for time of:
Push-ups
Snatches 50/35kg
*50 Double unders after each round
Timecap: 12 minutes
Accessory:
Banded press, 100 reps - light
Banded pull apart, 100 reps - light
1-Arm plank, 4 x 15-30s/arm
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