Push ups & chipper Workout
Warm up: 2-3rounds
20 jumping jack
20 kbs/ Db swing
10 reverse lunge
3-5 inch worm+push up
*
8-10emom
1) 4-12 push up
*
For time
80 kbs/ Db swing
40 sit up
40 split jump
40 sit up
80 kbs/ Db swing
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