Push ups + Breath DB/KB Workout
Warm up 2-3 rounds
5 inch worm + rotate
10 cossack squat
10 sit up
10 jumping jack
*
12min emom
1) 4-12 push up
2) 10-20 hollow rock
*
10 rounds
5push up
10 reverse lunge (DB/KB)
15 kbs
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