Warm-up: 3 rounds of 10 back extentions and 10 GHD sit-up/skill rope climbs

WOD

Complete as many reps as possible in 30 minutes of:
Rope climbs and push-ups
Count the number of trips up the rope and the number of push-ups with in the half hour.

After bash: mobility, one hip and one shoulder

I got 278 reps...i think about 12 of them were rope climbs and the rest were pushups.