Push-up, Dead Lift, Front Squat AMRAP Workout
WOD:
10 Minute AMRAP:
5 hand stand push ups
10 deadlifts (225/185)
20 front squats (95/65)
Core: 100 ab mat sit ups/100 supermans
Regular push-up/135/95 w/ weight vest
3 rounds + push-ups + 2 DL
5 rounds of 5 145# front squat for strength
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