WODconnect

Push, Pull, Run Workout

Strength:

4 x 5 of the following (alternate between movements):

  •      Weighted Pull up (or muscle ups)

  •      Weighted <a href='/journal/movements/352'>push up</a>

Cond:

3 Rounds for Time:

  •      Legion <a href='/journal/movements/1280'>Run</a>

  •      30 <a href='/journal/movements/81'>kb snatch</a>es (15 each arm)

  •      30 wall ball