Push, Pull, Run Workout
Strength:
4 x 5 of the following (alternate between movements):
Weighted Pull up (or muscle ups)Weighted <a href='/journal/movements/352'>push up</a>
Cond:
3 Rounds for Time:
Legion <a href='/journal/movements/1280'>Run</a> 1/2 mile30 <a href='/journal/movements/81'>kb snatch</a>es (15 each arm) 44lbs30 wall ball 20lbs
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