Push & Pull Workout
Every 180s x 5
5 Push press V.1
6-8/6-8 3-Point DB/KB row V.0-1
Huom! Kummatkin liikkeet saman lähdön aikana. Push press sarjat voi tehdä nousevalla painolla.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!