5 min of
15s. all out push press
15s. OH hold
30s. slow stick press behind the neck
REST 5 MIN AND THEN
5 min of

5 Rounds
1) row (15 Seconds)
-Max Effort - As Many Calories As Possible
2) row (45 Seconds)
-Active Recovery - Slow, Continuous Movement (No Stopping)

*No rest between reps or rounds
*Total Time: 5 minutes