Push & Pull Workout
4 Rounds:
Narrow grip bench press (4 + 4) V.1-2
Rest 1min
Pull up (4+4) V.1-2
Rest 1min
Huom!
Toistojen 4+4 välissä 30s tauko. Toistoreservi kummankin liikkeen kaikissa sarjoissa 1-2.
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