Push & pull Workout
E2M x 6 (alt. 1 & 2)
1) 10-12 ddb decline bench press with neutral grip V.1-2 (2-2-X-1)
2) 8-10 ring row with neutral grip V.1-2 (2-0-X-2)
Huomio liikkeiden temmot! Tiukat, mutta tekniset sarjat.
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