Push & Pull Workout
Every 1.30min x 8
Alt. A & B
A) 5 Chin up V.1-2
B) 5 Strict ring dip V.1-2
Huom!
Huomio liikkeiden toistoreservi.
Skaalaukset:
Chin up->Banded
Ring dip->Banded ring dip->ring push up
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