Push & Pull Workout
Every 90s x 8
Alt. A & B
A) 3-3-3-3 Shoulder press V.2
B) 3-3-3-3 Chin up V.2
Huom!
Shoulder pressin voi ottaa maasta.
Osa voi aloittaa presseistä ja osa leuoista.
Skaalaukset:
Chin up->Kumppari tai low bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!