Push & pull Workout
RX:
EMOM8
1. 6-10 ring dip
2. 10-12 alt. KB gorilla row
Scaled:
EMOM8
1. 6-10 ring push up/box dip
2. 10-12 alt. KB gorilla row
Liikkeet laatua vastaan.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!