Push presses, rope ascents and GHD sit-ups Workout
3 rounds for time of:
- 115 pound Push press, 21 reps
- 3 Legless 15-foot rope ascents
- 27 GHD Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!