Push Press that Burpee Workout
Strength
Split Jerk
Every 45 seconds for 5 sets complete 2 Split Jerks @80% 1rep Jerk- 155
Reps are at 0:00 – 0:45 – 1:30 – 2:15 – 3:00.
Conditioning
Group A
In 10 minutes complete:
15 Push Press (#95/65)
25 Burpee Broad Jumps
15 Push Press
25 Burpee Broad Jumps
15 Push Press
Group B
In 10 minutes complete:
20 Push Press (#95/65)
10 Burpee Broad Jumps
20 Push Jerks (#115/75)
30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#135/95).
Group C
In 10 minutes:
20 Push Press (#115/75)
10 Burpee Broad Jumps
20 Push Jerks (#165/115)
30 Burpee Broad Jumps
With any time remaining AMRAP Split Jerks (#185/135).
Chose C
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