Push Press + Split Jerk Strength
5 sets of Push Press into Split Jerk
Sets 1-3: 2+1 @65-70% 1 RM Push Press
Sets 4-5: 1+1 @75-85%
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!