Push press/push jerk/split jerk "final ascent" Workout
Warmup
3 rounds
10 step ups
10 pullups
10 lunges
Push press/push jerk/split jerk complex
Work up in weight until cant do PP. continue on with PJ & SJ. Then finish with split jerk. NMT 7rds.
115
135
155
185
205
215
225
Wod
"Final Ascent"
5-10-15
225# back squat
24" box jumps
4:20
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